Free Yoga Indoor & Outdoor

Where to do Free Yoga In NYC

TUESDAYS, THURSDAYS: BRYANT PARK
Upper Terrace, Manhattan
first 1,200 people will be provided with free mats. Don't miss out!

Hours: Tuesdays at 10 a.m. until 9/18
Thursdays 6pm to 7pm, June through September

WEDNESDAY, THURSDAY: WASHINGTON SQ. PARK
Garibaldi Plaza, Manhattan
Get your Wednesday and Thursday mornings off the ground right, but starting from the group up at Washington Sq. Park with some early morning flexing. 8:30 a.m. is the perfect time to clear your headspace with some free park stretching - plus, it's perfect for kids.
Hours: Wed, Thursday at 8:30am until 9/12


WEDNESDAY: Yoga at the Battery
Woodlawn Lawn at Battery Park Underpass
Stretch out by the water in The Battery with two perfect times for weekday and weekend relaxation and breath practice. Sundays you can warm up for the week ahead with 11:30 am classes and on Wednesdays, squeeze in a little post-work movement with a 6:30pm class.
Hours: Wed. at 6:30pm, Sun. at 11:30 am


FRIDAYS: Wanderlust Yoga
837 Washington St.
Enjoy a free yoga class every Friday morning at the epic and futuristic Samsung 837 downtown space.
Hours: Fridays 8:30am


THURSDAYS: Storm Yoga
1700 3rd Ave. b/w 95th and 96th St.
Storm Yoga offers free classes across the city for all levels. Join their Thursday night class at the Beacon Center.
Hours: Thursdays 6:30pm


WEDNESDAYS: ROOFTOP SUNSETS + SAVASANA!!
Wednesday nights at 7p, STARTING July 11- August 1. BYO-mat!
Wed, July 11 - BLUES Edition w/ Sheri & LIVE Blues Music - Click HERE to register
Wed, July 18 - Ali Cramer - Click HERE to register
Wed, July 25 - Deborah Langley & Kenny Frisby - Click HERE to register
Wed, Aug 1 - Dana Trixie Flynn - Click HERE to register
***Please reserve your spot. Space is LIMITED and classes will sell out! Rooftop Classes are non-refundable. If it rains, rescheduling for another Wednesday is an option. Free for Unlimited members/ $27 drop-in rate. (Cancellation/No-Show fees apply)
Rooftop Location: Greenwich House, 27 Barrow St & 7th Ave.



THURSDAY: Prospect park- every Thursday 7-8pm June 1- August 31, free must RSVP
 in the Long Meadow in Prospect Park RSVP before your first class so you can acknowledge a waiver, which you can do here


SUNDAYS: Yoga for beginners at Johns recreation center Sunday’s 12pm

MONDAYS: Coney Island Beach Yoga
(suggested donation $10)
MONDAYS, weather permitting7:00-8:00 pm

On the beach in Coney Island off West 19th Street. This is an open-level yoga class, designed to accommodate beginners to more advanced practitioners.

Please plan on meeting at 6:45 pm at Lola Star Dazzle Parlour in the Stillwell Av subway station. (When you're exiting from the turnstiles, walk through the corridor lined with shops. Lola Star is the last shop on your left before you get to the street called Surf Av. The shop is across from the Dunkin Donuts. **We do NOT meet at the Lola Star Shop on the boardwalk.) They have a limited amount of yoga mats that you can use for free. It is strongly suggested, however, that you bring your own mat. At 6:50, we will walk together to the beach. If you are later than 6:50, come find us right on the beach by walking along the boardwalk to West 19th St. (When you get on the boardwalk, turn right towards the baseball stadium, in the opposite direction of the Aquarium. We will be somewhere on the sand across from the Abe Stark Sports Center.)

SUBWAYS: D, Q, F, N trains to Coney Island

MONDAYS: Sunrise Abhaya Yoga in Brooklyn Bridge Park
 7:30am June through July 30.  On Mondays from now through July 30, salute the sun on the lawn at Pier 6 in Brooklyn Bridge Park while the rest of us are still groggily loading up on coffee and trying to figure out what to wear. Registration for each free class starts at 7am

 WEDNESDAYS: Metrotech Commons, 5:30pm, June through August. Treat yourself to some zen Wednesday evenings and make hump day just a little more bearable this summer with communal yoga time.

FRIDAYS: Sunset Yoga @  Industry City Courtyard 3/4, 220 36th Street, 7-8:30pm, June through September. free sunset yoga class at Industry City starting at 7pm. Mats are available on a limited basis, and the entire affair is set to a live DJ’d soundtrack.

SATURDAYS: Lululemon Summer of Yoga, LIC Landing, 10am-11am, June 9 through August 25 Start your summer-ey Saturdays with a few sun salutations at LIC Landing. It’s near the 7 train and several local buses, and the view is amazing. Bring a mat, slap on some sunscreen and stretch it all out. Be sure to arrive early to sign in and don’t forget to RSVP online.

SAT & SUN: at Socrates Sculpture Park, Long Island City, Saturdays 9:30am and 11 am; Sundays 10am through September 13. 

SUNDAYS: 50 Kent Pop-Up Park, Williamsburg, 10am-11am, through August. Take an all levels vinyasa class let by Hosh Yoga in this waterfront pop-up park that will one day be part of Bushwick Inlet Park. Be sure to RSVP on Facebook beforehand.

TUESDAYS: sessions at North Brooklyn Farms. Every Tuesday from 6:30 to 7:30pm, Blue Moon Collective hosts a donation-based, Bring your own mat. Five-minute walk to the new Domino Park

                            DONATION BASED/COMMUNITY/TRIALS:

FREE TRIAL WEEK: YOGA WORK - free first week trial Brooklyn heights

FREE TRIAL WEEK: Core Power Yoga- https://www.corepoweryoga.com/

DAILY: ASANA YOGA- Brooklyn
donation based (suggested $10-15) Saturday’s @ 12, Monday’s @ 12, Tuesdays 630am; 530pm, wednesdays 630am ;12pm, thursdays 630am; 530pm, fridays 9am; 12pm

DAILY: Brooklyn yoga school
$10 min donation all classes mon-fri 12, 6pm, 8pm, sat 10am; 12pm, sun 10, 12; 4 Park slope


TUES,WED,SAT & SUN: Human at ease- 
Sundays: donation based shiatsu sessions first come first served drop in for 30 minutes 1-3pm
30 days=$30 intro special. 
$10 yoga: Tues 7pm, Wed 6:45pm, Sat 3:15pm, Sun 11:30am

WED, FRI, SUN: Sonic Yoga

944 8th Ave.

Drop-in to Sonic Yoga's community classes for pay-what-you-can or a suggested donation of $5. They also offer free meditation classes.

Hours: Wednesdays 8:00pm, Fridays 9:00am, Sundays 1:00pm

DAILY: Yoga Agora

33-02 Broadway

Yoga Agora is a not for profit yoga studio situated in Brooklyn. Select 60-minute classes at this Astoria studio are on a sliding scale or pay-what-you-can basis, which means if you don't have the cash flow, but want to flex, it's possible. You can also participate in a donation-based 75-minute class on the weekends.

Hours: Monday - Friday at 7am and 2pm. Sat-Sun at 8am.

MONDAYS: Three Jewels

61 4th Ave.

Community Class: Mondays 4:30pm, Select Sundays & Mondays 
3 Weeks Unlimited= $40
Mat Rentals are Free

DAILY: Brooklyn Yoga School

82 6th Ave.

Attend donation based classes at this Brooklyn brownstone turned yoga studio.

Hours: Classes held every day. Hours vary.

MON-FRI 10AM, SAT 2:15PM:  HOSH YOGA

657 Meeker Ave. Greenpoint

Hosh Yoga in Brooklyn exists to serve the community through yoga and meditation classes as well as through youth and senior wellness programs throughout NYC. They are a non-profit whose main focus is their students and you can stop in to see what it's all about!

Community Meditation: Tues, Th & Sat 1:30pm
Community Vinyasa: Mon-Fri 10am, Sat 2:15pm

DAILY: YOGA TO THE PEOPLE

12 St. Marks Place b/w 2nd and 3rd Ave.

Yoga to the People offers Power Vinyasa Flow classes 7 days a week at their St. Marks location. A donation of $10 is suggested for each class.

Hours: Multiple times a day, 7 days a week. See website for info.

DAILY, TIMES VARY: Yva Yoga

https://yvayoga.viewcy.com/events
WED 7pm, fri 10am, sat 10am, mon 10am, tues 715pm

DAILY: Harlem Yoga

44 W. 125th St.

Enjoy community classes at Harlem Yoga for a suggested donation of $8. Classes are offered 7 days a week.

Hours: Daily donation classes. Hours vary

WEDNESDAY: Sputnik Yoga
384 Throop St.
Sputnik Yoga offers free classes at a community center in Bedstuy in addition to hundreds of free events across the city. Register for class here or search our site for free Sputnik events!
Hours: Wednesdays 7:00pm - 8:00pm

SUNDAYS, WEDNESDAYS: Bikram Yoga Harlem
145th and Broadway
Enjoy community classes at Bikram Yoga Harlem twice a week on a pay-what-you-can basis.

Hours: Sundays at 4:30pm and Wednesdays at 12:30pm

TIMES VARY: Namastuy  Yoga
http://www.namastuy.com/schedule/
MONDAY + WED, 8PM, THURS 630PM, TUES, TH, SAT 12PM, SUN 530PM