Free Fitness Classes & Trials

FREE CLASSES:

1. TUES, TH & SUN: Self Defense: The class focuses not only on self defense techniques, but also on ways to prevent becoming a victim – the first line of protection is common sense! TUES & THURS 7PM, SUNDAYS 3PM East Village

2. NYC.GOV Shape Up Free Summer Classes: 

Bronx

Aerobics

New Settlement Community Center
1501 Jerome Ave
Tuesday: 6:00 p.m.-7:00 p.m.
Details

Cardio Kickboxing

Dreiser Community Center
177 Dreiser Loop
Tuesday: 7:15 p.m.-8:15 p.m.
Details

Dance Fitness

Bronxworks Classic Center
286 East 156th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

High Intensity Interval Training

Justice Sonia Sotomayor Community Center
1000 Rosedale Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

Intermediate Zumba

Jacobi Medical Center
1400 Pelham Parkway South
Tuesday: 7:00 p.m.-8:00 p.m.
Details

Shape UP NYC: Nancy's Bootcamp

Bronx Park
BURKE AVE., E. 180 ST. BET. DR. KAZAMIROFF BLVD., SOUTHERN BLVD. AND BRONX PARK E., UNIONPORT RD. (Bronx)
Tuesday: 6:30 p.m.-7:30 p.m.
Details

Brooklyn

Aerobic

Brooklyn Public Library-Paerdegat
850 E 59th St
Tuesday: 10:30 a.m.-11:30 a.m.
Details

Aerobics

Van Dyke II Senior Center
430 Dumont Avenue
Tuesday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.
Details

Cardio Aerobics

Glenwood Community Center
5816 Farragut Rd
Tuesday: 8:00 p.m.-9:00 p.m.
Details

Cardio Dance

Bedford Health Action Center
485 Throop Ave
Tuesday: 5:00 p.m.-6:00 p.m.
Details

Cardio Dance Party

Brownsville Neighborhood Health Action Center
259 Bristol Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

Cardio Sculpt Aerobics

Breukelen Community Center
715 East 105th Street
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Details

Dance Fitness

Grand St. Settlement Unity Plaza Cornerstone
576 Blake Avenue
Tuesday: 7:45 p.m.-8:45 p.m.
Details

Low Impact Aerobics

God's Battalion of Prayer
661 Linden Boulevard
Tuesday: 5:30 p.m.-6:30 p.m.
Details

Spin

St. John’s Recreation Center
1251 Prospect Place
Sunday: 11:00 a.m.-12:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Details

Sweat and Sculpt

Wyckoff Heights Medical Center
374 Stockholm Street
Tuesday: 5:00 p.m.-6:00 p.m.
Details

Yoga

Douglas And Degraw
THIRD AVENUE AND NEVINS STREET (Brooklyn)
Tuesday: 8:00 a.m.-9:00 a.m., 9:00 a.m.-10:00 a.m.
Details

Yoga

St. John’s Recreation Center
1251 Prospect Place
Tuesday: 7:15 p.m.-8:45 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Details

Manhattan

Afro-World Dance Fusion

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 7:00 p.m.-8:00 p.m.
Details

Body Sculpting

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 6:30 p.m.-7:30 p.m.
Details

Body Toning

Pelham Fritz Recreation Center
18 Mount Morris Park West
Tuesday: 5:30 p.m.-6:30 p.m.
Details

Cardio Blast

Tony Dapolito Recreation Center
1 Clarkson Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

Cardio Toning

Dyckman Cornerstone Community Center
3782 10th Ave New York,
Tuesday: 6:30 p.m.-7:30 p.m.
Details

Dance Fitness

Chelsea Recreation Center
430 West 25th Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

Dance Fitness

Harlem Hospital Center
506 Lenox Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

Dance Fitness

P.S./M.S. 123 Graham Windham Beacon
301 W 140th St
Tuesday: 6:15 p.m.-7:15 p.m.
Details

Hip Hop Body Burn

Two Bridges Neighborhood Council
82 Rutgers Slip
Tuesday: 6:30 p.m.-7:30 p.m.
Details

Strong by Zumba

Franciscan Community Center
214 West 97th Street
Tuesday: 6:00 p.m.-7:00 p.m.
Details

Zumba II

Sheltering Arms
W. 129TH STREET AND AMSTERDAM AVE. (Manhattan)
Tuesday: 6:00 p.m.-7:00 p.m.
Details

Queens

Bootcamp

A.R.R.O.W. Field House
35-30 35th Street
Tuesday: 6:15 p.m.-7:15 p.m.
Details

Cardio Sculpt

Make the Road NY
92-10 Roosevelt Avenue
Tuesday: 6:00 p.m.-7:00 p.m.
Details

Chair Based Class

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Tuesday: 9:00 a.m.-10:00 a.m.
Details

Low Impact Aerobics

Rochdale Village Community Center
169-65 137th Avenue Rm 19
Tuesday: 9:00 a.m.-10:00 a.m.
Details

Sculpt Toning

South Jamaica II Houses - Cornerstone Community Center
109-04 160th St. Jamaica
Tuesday: 7:00 p.m.-8:00 p.m.
Details

Stretch and Rehabilitation

Sunnyside Community Services
43-31 39th St, Sunnyside
Tuesday: 1:00 p.m.-2:00 p.m.
Details

Stretch and Toning

M.S. 137 America's School Of Heroes
109-15 98th Street
Tuesday: 4:15 p.m.-5:15 p.m.
Details

Trim, Tone and Move Your Body!

Jacob Riis Neighborhood Settlement House
10-25 41st Ave, Long Island City
Tuesday: 7:30 p.m.-8:30 p.m.
Details

Zumba

Ravenswood Community Center
35-40 21st Street
Tuesday: 7:00 p.m.-8:00 p.m.
Details

Zumba Gold

Lost Battalion Hall Recreation Center
93-29 Queens Boulevard
Tuesday: 11:15 a.m.-12:15 p.m.
Details

FREE TRIALS:

1.Harbor Fitness, Park Slope/Bay Ridge/Mill Basin – 7-DAY FREE TRIAL

2.Gold’s Gym, Brooklyn Heights – 7 DAY FREE PASS

3.The Prospect Park YMCA, Park Slope – GUEST PASS – One day only, through existing member

4.Blink Fitness, NoHo/Harlem/Flatbush Ave/Nostrand Ave/More– ONE DAY FREE PASS

5. Eastern Athletics – TriBeCa/Brooklyn Heights – GUEST PASS, through a friend only

6. 24 Hour Fitness – Free 3 Day Trial

7. Crunch – Free 1- 5 Day Pass

8. Ludlow Fitness – Free 1 Day Guest Pass

9. Lucille Roberts Women's Fitness – Free Trial Pass

10. Dolphin Fitness – Free 3 or 7 Day Guest Pass

11. Clay Health Club + Spa – Complimentary Trial12. YMCA New York – Free 1-Day Pass

13. Tapout Fitness - Free Day Pass

14. EQUINOX - Free Day Pass15. Planet Fitness - Free Day Pass

16. New York Sports Club - Free Trial Day Pass

17. Synergy Fitness Club - Free 4 Day Pass

18. 9 Rounds- Free Trial 30 min Kickboxing Class

19. Orange Theory- Free 1 Day Trial 

20. Bklyn Cycling - 2 for $20, TH Community Ride

21. Brooklyn Martial Arts
$19.99 For 3 classes and free gloves